How often do you consume news? (e.g., daily, weekly, multiple times a day)
How do you typically feel after engaging with news? (e.g., informed, neutral, stressed, anxious, overwhelmed)

- I will check the news __ times per week or __ minutes per day.
- I will avoid news during these times: _______________.
- I will filter news through a “need-to-know” lens, asking myself: “Do I need to know this right now?”
- I will prioritize news that is local, actionable, or relevant to my goals.

- Is this source credible and trustworthy?
- Is this content factual reporting or opinion-based commentary?
- Am I being encouraged to think for myself, or is the story trying to shape my perspective?
- Can I verify this story through other reputable outlets?
- Does this news provide helpful context or resolution, or is it designed to provoke a reaction?

- Identify news sources that focus on solutions and progress (e.g., The Good News Network).
- Dedicate time to uplifting or inspiring stories.

- Cognitive: Reflect on what you learned and reframe any negative reactions.
- Somatic: Take a short walk, stretch, or engage in gentle yoga.
- Journal Prompts: What’s one positive action you can take in response to what you learned?
- Expressive Arts: Draw, paint, or create a playlist that uplifts your mood.
- Connection: Talk with a trusted friend or join a group focused on solutions.
- Limit Exposure: Turn off notifications and designate “digital detox” days.
- Self-Compassion: Remind yourself it’s okay to step back from distressing content.

Building a Healthy Relationship with News

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