Communicating in Relationships
Ever start talking to your partner about dividing household chores and ending up screaming at each other about that Thanksgiving with your parents or whose fault it is that the dog ate their slippers? Yep, me too. No matter how much experience you have communicating with your partner, elevated emotions can turn a calm conversation into a dysregulated battle. Using the Speaker - Listener Technique gives you a framework to practice active listening and calm, clear, communication.
