Join us at our ongoing monthly process group using three expressive arts techniques to further your therapeutic journey:

Neurographic Art, Imaginal Journal, and Touchstones.

 These techniques creatively explore topics or insights discussed in talk therapy and/or Ketamine Assisted Psychotherapy. Our February group will focus on ways to identify, express, and cement tools of self love. Creating art can serve as a non-verbal means of expression, allowing you to externalize and explore your emotions and inner experiences. The act of creation can also help the integration of different thoughts and emotions into a cohesive visual representation. This integration can aid healing by promoting a sense of coherence and understanding of one's experiences. Discovering your creative potential also promotes a sense of accomplishment and self-efficacy, which can positively impact your self-esteem and confidence. 

 Snacks, drinks, and art supplies will be provided.

 Fee: $100 ($50 attendance deposit)

 Please RSVP by Friday February 23, 2024