Plants and Herbs for Intuition

1. Mugwort: Known for enhancing dreams and intuition, mugwort is often used in teas, smudging, or placed under the pillow to promote vivid dreaming and deeper insights.

2. Lavender: This soothing herb calms the mind and helps clear mental chatter, making it easier to tune into intuitive thoughts. It's often used in essential oils, teas, and incense.

3. Clary Sage: Clary sage is known to enhance clarity and vision, making it a popular choice for those seeking to sharpen their intuition. It can be used as an essential oil or in herbal teas.

4. Blue Lotus: Historically used in ancient Egypt for meditation and spiritual rituals, blue lotus helps open the third eye and enhance intuitive abilities. It can be used in bath rituals.

5. Rosemary: Rosemary is known to enhance memory and mental clarity, aiding in the development of intuition. It can be used in cooking, teas, or as an essential oil.

Plants and Herbs for Boundary Setting

1. Yarrow: Yarrow is often used for protection and setting energetic boundaries. It can be used in teas, tinctures, or carried as an amulet to shield against negative energies.

2. Black Tourmaline (Mineral): Though not a plant, black tourmaline is a powerful crystal often used in conjunction with herbs to create strong energetic boundaries. It can be placed in living spaces or carried on the person.

3. Basil: Basil is believed to offer protection and can help in setting personal boundaries. It can be used in cooking, as an essential oil, or in rituals for its protective properties.

4. Rue: Rue is a potent herb for protection and boundary setting, often used in rituals to ward off negative energies and influences. It can be used in smudging or as an amulet.

5. St. John’s Wort: Traditionally used for its protective qualities, St. John’s Wort helps in maintaining personal boundaries and shielding against negative energies. It can be used in teas, tinctures, or as an oil.

INCORPORATING Plants and Herbs INTO yOUR rOUTINE

• Teas and Tinctures: Drinking herbal teas or using tinctures made from these plants can help integrate their properties into your body and energy field.

• Essential Oils: Diffusing essential oils or applying them topically (diluted with a carrier oil) can help you benefit from the aromatic and energetic properties of the plants.

• Smudging and Incense: Burning herbs as incense or using smudge sticks can help cleanse your space and create a protective boundary.

• Bath Rituals: Adding herbs to your bath can help you absorb their properties while also providing a relaxing and meditative experience.

• Amulets and Talismans: Carrying dried herbs or crystals with you can provide ongoing support for intuition and boundary setting throughout your day.